lillishaw's Journal, 16 December 2017

175.4 lb Lost so far: 1.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 76.39g | Prot: 54.16g | Carb: 146.18g.   Breakfast: Hard-Boiled Egg, Mission Foods Mission Burrito 10" Flour Tortilla, Mature Onions, Avocados. Lunch: Coffee (Brewed From Grounds), Hard-Boiled Egg. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Quaker Life Cereal - Cinnamon, Peter Pan Creamy Peanut Butter, Kraft Jet-Puffed Miniature Marshmallows, Hard-Boiled Egg. more...

1888 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...