Weigh In record (no journal entry) for 14 December 2017
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205.7 lb
Lost so far: 54.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1482 kcal
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Fat: 55.68g | Prot: 67.52g | Carb: 186.07g.
Breakfast: Haşlanmış Yumurta, Starbucks Füme Hindi Jambonlu. Dinner: Mandalina, Armut, İHE Organik Tam Buğday Ekmeği, Kapuska, Menemen. Snacks/Other: Beyaz Leblebi, Kurabiye, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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gaining 0.5 lb a week
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