Weigh In record (no journal entry) for 01 December 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1056 kcal
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Fat: 30.45g | Prot: 49.68g | Carb: 158.12g.
Breakfast: Suco Verde. Lunch: Paleta Mexicana, Sprite Sprite Zero (Lata), Friboi Picanha Grelhada sem Gordura, Beterraba Cozida, Salada de Couve e Cenoura, Salpicão de Frango, Purê de Batata, Jasmine Leite de Arroz, Alface de Folha Verde, Salada de Couve e Cenoura. Dinner: Hortelã, Couve Manteiga Crua, Parmalat Leite Integral, Suco de Mamão. Snacks/Other: Yakult Yakult. more...
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steady weight
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