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dipstick
Journal
09 Dec 17
dipstick's Journal, 09 December 2017
dipstick's Profile
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Didn’t workout yesterday and didn’t eat until 9 pm
207.4 lb
Lost so far:
10.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
1405 kcal
Fat: 60.78g | Prot: 80.83g | Carb: 136.02g.
Breakfast:
Egg, Egg.
Lunch:
Jiffy Cornbread, Kirkland Signature Hickory Smoked Spiral Sliced Ham.
Dinner:
Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese, Almonds, Hurst's HamBeens 15 Bean Soup.
more...
2292 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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