Dzuk's Journal, 13 May 2012

144.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 34.32g | Prot: 100.75g | Carb: 93.08g.   Breakfast: Sourdough Breakfast Sandwich. Lunch: G2 Perform 02 Lemon-Lime. Dinner: Ceasar Side Salad, Cajun Style Andouille Sausage, Steamed or Boiled Clams, Steamed or Boiled Shrimp, Red Potatoes (Flesh and Skin), Snow Crab Legs (1/2 Pound), Dungeness Crab (Cooked, Moist Heat), Alaska King Crab (Cooked, Moist Heat). more...

2154 kcal

Activities & Exercise: Softball - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...