Weigh In record (no journal entry) for 04 December 2017
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2090 kcal
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Fat: 71.88g | Prot: 109.28g | Carb: 250.17g.
Breakfast: Snickers Miniatures, Dove Caramel Mini, Twix Miniatures, Nudeln mit Gemüse, Ja! BBQ Chicken Wings. Lunch: Lasagne mit Fleisch. Snacks/Other: Nimm2 Soft Sauer, Haribo Saftbären. more...
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losing 1.5 lb a week
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