Alex_K's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

285.9 lb Lost so far: 11.7 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

2453 kcal

Fat: 151.05g | Prot: 108.83g | Carb: 157.78g. Breakfast: Свинина, Салат Оливье с Колбасой, Картофель Отварной с Укропом, Капучино. Lunch: Яблоко, Свиные Ребрышки, Макароны, Борщ. Snacks/Other: Колбаса Киевская Сыровяленная, Americano. more...

3977 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Alex_K's Journal, 01 May 2012

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