Weigh In record (no journal entry) for 30 November 2017
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1587 kcal
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Fat: 109.87g | Prot: 140.89g | Carb: 2.90g.
Breakfast: Olive Oil , Boiled Egg. Lunch: Butter (Salted) , Goat Meat . Dinner: Olive Oil , Butter (Salted) , Chicken Breast. Snacks/Other: Almonds . more...
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losing 4.6 lb a week
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