Weigh In record (no journal entry) for 27 November 2017
|
128.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2017:
|
668 kcal
|
Fat: 29.93g | Prot: 34.29g | Carb: 66.15g.
Breakfast: Green Tea, Best Yet Mixed Berries, Sweet Potato. Lunch: Vegetable Beef Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked), Cooked Mackerel. Dinner: Chives, Olive Oil, Egg, Avocados. more...
|
|
1830 kcal
|
Activities & Exercise:
Treadmill - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changsuh's weight history
|