Weigh In record (no journal entry) for 27 November 2017
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1368 kcal
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Fat: 34.98g | Prot: 89.43g | Carb: 116.75g.
Breakfast: Red Table Wine, Green Peas, Tesco Finest Rosemary Roasted Potatoes, Coffee, Hard-Boiled Egg, Whole Wheat Bread. Lunch: Cottage Cheese, Rye Crispbread. Dinner: Chicken Breast Meat (Roasted, Cooked), Chicken Breast Roll (Oven Roasted). more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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