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Scribess
Journal
26 Nov 17
Scribess's Journal, 26 November 2017
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Weigh In record (no journal entry) for 26 November 2017
205.0 lb
Lost so far:
55.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2017:
1617 kcal
Fat: 68.14g | Prot: 58.60g | Carb: 186.86g.
Breakfast:
Fresh Pork Sausage, Syrup, Plain Waffle.
Lunch:
Arctic Zero Brownie Blast Frozen Dessert, Arctic Zero Brownie Blast Frozen Dessert.
Dinner:
Fajita with Chicken and Vegetables, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Hebrew National Beef Franks in A Blanket.
more...
1857 kcal
Activities & Exercise:
Yoga - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
gaining 0.6 lb a week
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