Weigh In record (no journal entry) for 22 November 2017
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129.3 lb
Lost so far: 22.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1198 kcal
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Fat: 31.50g | Prot: 69.18g | Carb: 161.96g.
Breakfast: Bananas, Best Yet Mixed Berries, Sweet Potato, Zija Moringa Smart Mix. Lunch: Avocados, Celery, Bell Peppers, Onions, Cherry Tomatoes, Chicken Breast. Dinner: Noodles (Fat Added in Cooking), Seafood Soup with Vegetables, Hansung Food Cabbage Kimchi, Egg, Anchovy (Cooked), Brown Rice (Medium-Grain, Cooked), Pears. more...
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1831 kcal
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Activities & Exercise:
Treadmill - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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