Bruno Coutinho's Journal, 20 November 2017

217.8 lb Lost so far: 60.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 52.69g | Prot: 56.86g | Carb: 134.03g.   Breakfast: Café com Leite Desnatado, Café. Lunch: Pizza de Calabresa, Pizza Portuguesa. Dinner: Coca-Cola Refrigerante, Sprite Sprite Refrigerante, Aurora Kibe de Carne Bovina. Snacks/Other: Café com Leite Desnatado. more...

3949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...