Weigh In record (no journal entry) for 09 March 2012
|
237.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1858 kcal
|
Fat: 63.35g | Prot: 72.81g | Carb: 256.44g.
Breakfast: Craisins, original flavor, Blanched and Slivered Almonds, 1% Fat Milk, Wheat Germ, Old Fashioned Oats, Pineapple, Banana. Lunch: Funyuns Flamin' Hot Onion Flavored Rings, Engine Company Sub (Medium). Dinner: Fried Rice, Mushroom Gravy with Rice & Salisbury Steak (NutriSystem). Snacks/Other: Extra Virgin Olive Oil, Grapefruit (Pink and Red). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|