Weigh In record (no journal entry) for 19 November 2017
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204.4 lb
Lost so far: 55.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1636 kcal
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Fat: 77.98g | Prot: 88.19g | Carb: 117.65g.
Breakfast: Cooked Broccoli with Cheese Sauce, Crab Cake, Sweet Potato. Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Mixed Drinks (For Recipe Modifications), Tastee Apple Caramel Apple with Peanuts. more...
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losing 2.5 lb a week
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