stefanie80's Journal, 08 May 2012

148.0 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 48.61g | Prot: 134.06g | Carb: 204.58g.   Breakfast: low sodium rice cakes, Fuji Apples, boiled egg, Nonfat Plain Greek Yogurt. Lunch: strawberries, Almonds, kroger flour tortillas, athenos roasted red pepper hummus, Baby Spinach, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), cauliflower, Solid White Tuna in Water. Dinner: 10" Original Crust Pizza - Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Cooked Kale (from Fresh). Snacks/Other: Goldfish Baby Cheddar Snack Crackers, fuji apple, Krackel Miniatures, Caramel Wafer Biscuits Dark Chocolate, watermelon. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...