Weigh In record (no journal entry) for 16 November 2017
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211.6 lb
Lost so far: 27.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2810 kcal
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Fat: 145.84g | Prot: 103.05g | Carb: 269.97g.
Breakfast: Sertanitos Industria e Comercio Sertanitos Chips Limão Pimenta Jalapena, Vitarella D-Tone, Yoki Aveia em Flocos Finos, Paleta Bovina, Valeza Queijo tipo Provolone Fresco Defumado. Lunch: Sertanitos Chips Salsa e Cebola, Laranja Pêra, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates Cereja, Pepino (Descascado), Batata Assada, Pele e Carne da Coxa de Frango. Dinner: Sertanitos Industria e Comercio Sertanitos Chips Salsa e Cebola. Snacks/Other: Sertanitos Chips Limão Pimenta Jalapena. more...
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gaining 3.1 lb a week
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