Weigh In record (no journal entry) for 13 November 2017
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131.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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634 kcal
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Fat: 15.24g | Prot: 47.02g | Carb: 79.54g.
Breakfast: Anchovy (Cooked), Miso Soup, Spinach, Egg, Egg White, Brown Rice (Medium-Grain, Cooked). Lunch: Bananas, Best Yet Mixed Berries. Dinner: Carrots, Onions, Broccoli, Celery, Chicken Breast. Snacks/Other: Coffee. more...
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2013 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Treadmill - 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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