herera06's Journal, 16 October 2017

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 21.84g | Prot: 14.32g | Carb: 106.78g.   Breakfast: Pisang Goreng. Lunch: AdeS Mineral Water, Nasi Pecel. Dinner: Jeruk Keprok (Jeruk Mandarin), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Air. Snacks/Other: Danone Aqua. more...

1840 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...