leigh 80's Journal, 05 April 2010

140.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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932 kcal

Fat: 20.05g | Prot: 54.59g | Carb: 140.22g.   Breakfast: milk, cereal. Lunch: Salisbury Steak with Mushroom Gravy. Dinner: baked chicken, broccolli, mushrooms. more...

1947 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...