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madebyina
Journal
05 Nov 17
madebyina's Journal, 05 November 2017
madebyina's Profile
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Weigh In record (no journal entry) for 05 November 2017
139.8 lb
Lost so far:
4.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2017:
485 kcal
Fat: 12.72g | Prot: 51.37g | Carb: 40.62g.
Breakfast:
Pepaya.
Lunch:
Kerupuk / Biskuit, Telur Dadar, Cap Cay Kuah, Ikan Asin.
Snacks/Other:
Teh Manis.
more...
1654 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 0.0 lb a week
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madebyina's weight history
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