Weigh In record (no journal entry) for 04 November 2017
|
138.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1546 kcal
|
Fat: 87.83g | Prot: 89.90g | Carb: 101.55g.
Breakfast: Domatesler, Zeytin, Dost Süzme Peynir, Zeytinyağı, Yumurta. Lunch: Keyifçe Cevizli Sucuk, Mantar Sote. Dinner: Elma, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Pişmiş Olgun Soğan, Dana Kavurma. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kessesss's weight history
|