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nun läuft's... trotz 2 Gläsern Rotwein gestern Abend. allen kiloschmelzern einem guten Morgen :)
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1319 kcal
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Fat: 70.49g | Prot: 58.94g | Carb: 27.14g.
Breakfast: Seeberger Vital-Kerne-Mix, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Gewürzgurken, Herta Finesse Schinken. Dinner: Gugel Käsewürstchen. Snacks/Other: Gewürzgurken, Frankenseele Spätburgunder Trocken. more...
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losing 6.2 lb a week
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