fitchick77's Journal, 03 May 2012

153.2 lb Lost so far: 2.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 85.54g | Prot: 71.59g | Carb: 162.55g.   Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Chopped Ham, Egg White, Cheddar Cheese, Egg. Lunch: Dry Roasted Almonds, Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Honeycrisp Apples. Dinner: Yellow Corn Tortilla Chips, Wheat Thins Crackers - Reduced Fat, Litehouse Lite Creamy Ranch, Seasoned Potato Rounds (Tator Tots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Cookie, Oatmeal Raisin Cookies, Chocolate Chip Cookie, Butterscotch Hard Candy, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer (Coffee-Mate). more...

1948 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...