Shawno39's Journal, 02 May 2012

Dealing with relationship drama but exercise is my savior!!

266.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 11.13g | Prot: 36.52g | Carb: 54.07g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Original Extra Lean Turkey Ham, Whole Wheat Bread, Mushrooms (Drained Solids, Canned), Cooked Egg White, Cooked Egg Yolk. more...

3604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...