Weigh In record (no journal entry) for 04 April 2010
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140.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1297 kcal
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Fat: 60.47g | Prot: 107.49g | Carb: 109.35g.
Breakfast: tuna egg, cheddar cheese tillamook, whole grain bread ezekiel. Lunch: Tru Dat Oat Muffin. Dinner: Tru Dat Oat Muffin, tri tip, Karis Chili. Snacks/Other: dove dark chocolate. more...
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losing 0.3 lb a week
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Parcheezy's weight history
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