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Chato12
Journal
02 May 12
Chato12's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
226.2 lb
Lost so far:
23.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
940 kcal
Fat: 29.03g | Prot: 41.93g | Carb: 134.78g.
Breakfast:
Quick Grits.
Lunch:
Garden Vegetable Medley.
Dinner:
fruit salad de page, House Salad de page.
Snacks/Other:
Saltine Crackers, Extra Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A).
more...
3223 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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