Weigh In record (no journal entry) for 24 October 2017
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122.5 lb
Lost so far: 39.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1553 kcal
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Fat: 61.03g | Prot: 64.22g | Carb: 195.63g.
Breakfast: Sugar, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Simple Truth Organic Plain Soymilk, Coffee, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread, Great Value Romaine Lettuce, Lightlife Foods Smart Deli Bologna Style. Dinner: Thai Kitchen Bangkok Curry Instant Rice Noodle Soup, Daisy 4% Small Curd Cottage Cheese, WinCo Foods San Francisco Blend, Kroger Buttery Spread with Calcium. Snacks/Other: Pie Crust, Kroger Chocolate Chocolate Chip Soft Top Cookies, Kroger Sour Cream & Onion Potato Chips. more...
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steady weight
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Weber River's weight history
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