Weigh In record (no journal entry) for 24 October 2017
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155.2 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1323 kcal
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Fat: 53.96g | Prot: 45.38g | Carb: 112.20g.
Breakfast: AH Latte Caramel, Ei, Chocolade saus, Chiquita Banaan. Lunch: AH Kop Soep Kerrie, AH Lunchsalade Witte Kaas Hummus . Dinner: Spare Rib Express Spare Ribs Hot, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Extra Fijne Doperwten. Snacks/Other: AH Biologisch Rijstwafels, AH Gebraden Kipfilet, Gekookt Ei, Eiwit. more...
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1730 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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