changsuh's Journal, 24 October 2017

137.9 lb Lost so far: 14.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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914 kcal

Fat: 16.27g | Prot: 29.14g | Carb: 168.00g.   Breakfast: Bananas, Best Yet Mixed Berries. Lunch: Sweet Potato. Dinner: Vegetable Beef Soup (Home Recipe), Haechandle Soybean Paste, Lettuce, Cooked Mackerel, Cooked Rice. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Pomegranate, Coffee (Brewed From Grounds). more...

1815 kcal

Activities & Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...