Weigh In record (no journal entry) for 24 October 2017
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146.4 lb
Lost so far: 28.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1401 kcal
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Fat: 103.41g | Prot: 71.05g | Carb: 51.24g.
Breakfast: Pão de Amêndoas. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Salada Verde Mista. Dinner: Banana Prata, Ovo, Tomates, Requeijão, Seara Hambúrguer Texas. Snacks/Other: Polenguinho Polenguinho Tradicional, Pão de Amêndoas, Castanhas de Caju, Amendoim, Tapioca. more...
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losing 1.5 lb a week
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