Weigh In record (no journal entry) for 22 October 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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724 kcal
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Fat: 16.11g | Prot: 39.57g | Carb: 103.42g.
Breakfast: 1% Fat Milk, Best Yet Mixed Berries. Lunch: Trader Joe's Pomegranate Seeds. Dinner: Sesame Oil, Skinless Chicken Breast, Broccoli, Onions, Sweet Red Peppers, Soy Sauce. Snacks/Other: Organic Traditions Goji Berries, RW Garcia 3 Seed Sweet Potato Crackers, RW Garcia 3 Seed Sweet Potato Crackers, Almonds. more...
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2025 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Shopping - 1 hour and 30 minutes, Treadmill - 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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