Weigh In record (no journal entry) for 21 October 2017
|
146.6 lb
Lost so far: 28.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
1414 kcal
|
Fat: 111.62g | Prot: 57.22g | Carb: 53.68g.
Breakfast: Patê de Atum, Pão de Amêndoas. Lunch: Agrião, Friboi Carne Moída de Acém, Purê de Abóbora, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Sococo Coco Ralado, Castanhas de Caju, Amendoim, Betânia Creme de Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lully Cardoso's weight history
|