Weigh In record (no journal entry) for 29 April 2012
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1864 kcal
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Fat: 42.92g | Prot: 78.57g | Carb: 337.99g.
Breakfast: Raisin Bran, Honey Nut Cheerios, Milk (Nonfat), Fiber One Original. Lunch: olde english salt & vinegar chips, Romaine Lettuce, Avocados, Honey 7 Grain Bread, Chunk Light Tuna, Baked Cheetos Crunchy Cheese Flavored Snacks, Green Snap Beans (Drained Solids, Canned), Sweet Pickle Relish, Fat Free Mayonnaise. Dinner: Zesty Lemon Sorbet, Cantaloupe Melons, French's Honey Mustard, Chicken Pot Stickers, Broccoli Cuts, Chick'n Cutlet, Reduced Sodium Red Beans & Rice. more...
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2337 kcal
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Activities & Exercise:
Sex-foreplay - 45 minutes, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.4 lb a week
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