Weigh In record (no journal entry) for 17 October 2017
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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854 kcal
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Fat: 39.86g | Prot: 102.93g | Carb: 23.15g.
Lunch: Nestlé Iogurte Natural Integral, Carne de Panela, Carne de Panela. Dinner: Ovo Cozido, Carne de Panela. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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losing 2.3 lb a week
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Joelma Lopes's weight history
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