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jessicayoder
Journal
27 Apr 12
jessicayoder's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
142.9 lb
Lost so far:
2.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
921 kcal
Fat: 37.50g | Prot: 43.45g | Carb: 111.74g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats.
Lunch:
California Dreaming House Salad.
Snacks/Other:
Reduced Fat Colby-Jack Cheese Stick, Lowfat Frozen Yogurt, Cocktail Peanuts.
more...
1838 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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