Weigh In record (no journal entry) for 15 October 2017
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158.0 lb
Lost so far: 10.8 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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3998 kcal
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Fat: 169.07g | Prot: 112.15g | Carb: 491.24g.
Breakfast: Baxters 3.25% Milk, Bananas, Villaggio 100% Whole Wheat Bread, Nutella Hazelnut Spread. Dinner: McCain Smiles. Snacks/Other: Baxters 3.25% Milk, Baxters 3.25% Milk, Tim Hortons Birthday Cake Timbit, Tim Hortons 12 Grain Bagel, Baxters 3.25% Milk, Lay's Stax Original. more...
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gaining 0.9 lb a week
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