Weigh In record (no journal entry) for 14 October 2017
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134.3 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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501 kcal
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Fat: 46.17g | Prot: 9.43g | Carb: 12.23g.
Breakfast: DIA Creme de Leite, Growth Supplements Colágeno Hidrolisado, Vigor Chantilly Spray, Café. Lunch: Molho Vinagrete, Couve Refogada, Torresmo. more...
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losing 10.8 lb a week
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