Weigh In record (no journal entry) for 14 October 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1426 kcal
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Fat: 76.20g | Prot: 74.95g | Carb: 139.31g.
Breakfast: Lätta Lätta Joghurt, Harry Toastbrot, Nutella Nutella. Lunch: Knorr Gorgonzola Sauce, Nudeln (Gekocht), Bofrost Schweinefilet-Medaillons, Blumenkohl. Dinner: Lätta Lätta Joghurt, Mozzarella, Tomaten, Edeka Steinofen Baguette, Purland Hackepeter. more...
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losing 4.6 lb a week
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 Comments
Es wird langsam juhuuu
Nun LaufSchuhe an und den Samstag mit einer laufrunde starten .
14 Oct 17 by member: Nicole2409
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