Weigh In record (no journal entry) for 01 April 2010
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100.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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71 kcal
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Fat: 0.60g | Prot: 4.80g | Carb: 14.78g.
Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: sprite zero, ICBINB Spray, Diet Decaf Espresso Soda, Liquid Sweetener, Cinnamon Apple Spice Tea, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...
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1770 kcal
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Activities & Exercise:
Housework - 30 minutes, crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 4 minutes. more...
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losing 4.2 lb a week
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