Weigh In record (no journal entry) for 08 October 2017
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158.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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3735 kcal
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Fat: 112.79g | Prot: 163.06g | Carb: 503.08g.
Breakfast: Pavesini Pavesini, Twinings Thè, Zucchero, Muller Yogurt Greco Vaniglia, Hahne Bircher Muesli. Dinner: Tre Mulini Trancio Pizza Margherita. Snacks/Other: Pesoforma Barrette Cioccolato e Caramello, Biscottificio Rossi Novarini, Zucchero, Net Integratori VB Whey 104, Kraft Sottilette Light, Primae Natur Crackers di Riso e Mais. more...
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losing 3.1 lb a week
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