Weigh In record (no journal entry) for 03 October 2017
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251.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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744 kcal
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Fat: 23.88g | Prot: 27.50g | Carb: 125.69g.
Breakfast: Banana, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Cocoa Powder, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Grapefruit, Cabbage Soup. Snacks/Other: Apples. more...
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3497 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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