flordapele's Journal, 03 October 2017

145.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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457 kcal

Fat: 29.31g | Prot: 41.32g | Carb: 6.29g.   Breakfast: Tirolez Queijo Mussarela, Café com Leite Integral. Lunch: Ovo Cozido, Couve Manteiga Crua, Bisteca de Porco Grelhada. more...

1753 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...