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ninastewart1
Journal
02 Oct 17
ninastewart1's Journal, 02 October 2017
ninastewart1's Profile
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Weigh In record (no journal entry) for 02 October 2017
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
2042 kcal
Fat: 59.36g | Prot: 111.83g | Carb: 280.87g.
Breakfast:
Peanut Butter Sandwich, Coffee with Milk.
Lunch:
Great Value Purified Drinking Water, Trader Joe's Barbeque Chicken Salad.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Banana Muffins.
more...
2901 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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