Weigh In record (no journal entry) for 02 October 2017
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1104 kcal
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Fat: 44.31g | Prot: 114.58g | Carb: 61.15g.
Breakfast: Вкуснотеево Творог 9%. Lunch: Куриная Печень, Гречка Отварная. Dinner: Оливковое Масло, Молоко 3,2%, Кофе (Растворимое), Красный Сладкий Перец, Куриные Грудки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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gaining 1.4 lb a week
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