Weigh In record (no journal entry) for 21 April 2012
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1960 kcal
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Fat: 37.22g | Prot: 182.94g | Carb: 227.76g.
Breakfast: Deluxe Ham, Egg, Ketchup, Onions, Oranges, Sweet Red Peppers. Lunch: cooked ham, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Green Peppers, Jalapeno Peppers, Spinach, Grapes, Lettuce. Dinner: tuna starkist. Snacks/Other: Dried Fruit & Nut Mix, New Chili, jam, Bananas, chobani. more...
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losing 14.0 lb a week
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