Weigh In record (no journal entry) for 20 April 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1966 kcal
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Fat: 54.38g | Prot: 172.30g | Carb: 205.47g.
Breakfast: roast beef, Sweet Red Peppers, Oranges, Ketchup, Onions, Egg. Lunch: turkey breast, My Chili. Dinner: ketchup, pico de gallo, ground sirloin, asparagus. Snacks/Other: NUT-rition Wholesome Nut Mix, Bananas, Spark Energy Drink, Muscle Gain Protein Shake - Chocolate, frozen berries, honey, chobani. more...
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2143 kcal
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Activities & Exercise:
Weight Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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