Weigh In record (no journal entry) for 23 September 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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760 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 140.00g.
Breakfast: Nature's Bakery Stone Ground Whole Wheat Fig Bar. Lunch: Cascadian Farm Honey Oat Crunch, Golden Creme Fat Free Milk. more...
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losing 2.8 lb a week
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rome3013's weight history
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