Weigh In record (no journal entry) for 18 April 2012
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123.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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505 kcal
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Fat: 3.60g | Prot: 65.77g | Carb: 67.98g.
Breakfast: Broccoli (Spears, Frozen), 100% Liquid Egg Whites. Dinner: Romaine Hearts, Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Boneless Skinless Chicken Breast, Granny Smith Apple, Tomatoes, Cucumber (Peeled), Brussels Sprouts. more...
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losing 8.4 lb a week
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