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Nicole2409
Journal
23 Sep 17
Nicole2409's Journal, 23 September 2017
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Weigh In record (no journal entry) for 23 September 2017
140.2 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1506 kcal
Fat: 69.12g | Prot: 65.01g | Carb: 153.11g.
Breakfast:
Lätta Halbfettmargarine, Aufbackbrötchen, Saint Albray Französischer Weichkäse, Nutella Nutella.
Lunch:
Senfsoße, Gekochtes Ei, Salzkartoffeln.
Dinner:
Döner Kebab.
more...
855 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes.
more...
steady weight
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